Getting A Restful Sleep

Getting a Restful Sleep Webinar

Am I getting enough sleep? How much sleep do I really need?

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. In this session, participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This session will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

Join us on Wednesday November 30th from 12pm to 1 pm for the “Getting a Restful Sleep” webinar! 

How to join the Webinar

  • You will need access to the internet via your PC, tablet, smartphone or laptop
  • You may need audio access through a telephone connection
  • Please reference this WebEx guide and learning participant handout more information.  

To join WebEx conference:  

  1. Click here to join the online event or copy and paste the following link to a browser:
    https://shepell.webex.com/shepell/onstage/g.php?MTID=eb8432d7c055085be29f019d97dbfcc21    
  2. Click “Join Now”

To join the audio conference only:

Conference ID:  6194088

Toll-Free dial in number:  1 855-453-6960
Local dial-in number:  613-244-1335
Global toll-free dial in number: 800-7284-0920