Breathe. To a better calm.

When we get nervous or anxious, the first thing that starts acting up is none other than the heart. Our hearts decide to race, our palms get disgustingly sweaty, blood rushes to our faces, we start shaking, and well, there’s no stopping the feeling. It’s hard to ground yourself and recognize what’s happening internally during these moments, let alone to “just breathe”. So, let me explain…

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The 10 Stages of Colouring Your Hair at Home

Ever since I was a kid I’ve been colouring my hair. And I really mean “ever since I was a kid”. I remember the first time I ever coloured my hair was for my friend’s Spice Girls birthday party… I dyed my hair a vibrant shade of Crimson. My Ginger Spice costume was complete. My friends were wowed. Awed even. I was the coolest 12-year-old ever.

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Passion Makes Publish

When we started up our chapter with Jack.org, a national mental health organization focused on youth, we prepared for the typical types of engagements with the Sheridan community. The goal has always been to raise awareness for mental health and the services available to students, but we found it challenging to think beyond those smaller initiatives at first.

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Gender Diversity at Sheridan

As part of our continued efforts to cultivate an inclusive space for all students at Sheridan, our Board of Directors recently passed a motion publicly affirming their support for trans and gender-diverse communities. Your TRC Vice President, Cory, shares why this is so important, not only here at Sheridan, but in the broader community as well.

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10 Ways to Get Organized This Year

As an Office Admin student, Navnit - our Awareness Coordinator at Davis - knows a thing or two about staying organized during the school year. So, she’s sharing her best tips with you!

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