What to do with those textbooks you have laying around!?! You know the kind. The really heavy, don't know when you will ever use them again, kind. Amelia has a few ideas for how you can put those to good use...
As students, we don’t really have all the time in the world to plan out ways we can work fruit into our meals. So let this list be a starting point. Amelia breaks down small and simple steps to feeling healthy.
Drinking plenty of water keeps us healthy, naturally fights infection, helps us maintain a healthy body weight and supports a healthy heart! Since so many of us forget , Amelia is helping us all work a little more water into our diet this week.
"When we are solely focused on achieving good marks, we can forget about what makes our bodies feel good. Simple activities make a big difference." Little changes can make a big difference. Here are some ways you can make a change.
"What makes you feel empowered? What makes you feel strong? What makes you feel healthy?" Amelia - your TRC Awareness Coordinator - shares her ideas on body positivity and why she decided to redefine the "Freshman 15".
Amelia is the Sheridan Student Union Awareness Coordinator at Trafalgar. Her goal this year is to run successful campaigns that are creative and informative but also have a positive impact on the student body at Sheridan.
Her "Freshman 15" series does just that. Throughout the year, Amelia will be taking a look at body positivity at Sheridan and working with her fellow students to redefine positive body image and healthy living on campus.