The Maple Assistance Program gives you access to a range of confidential support services, all through the Maple platform.

Whether you're dealing with stress, anxiety, relationship concerns, financial questions, legal issues, or simply need someone to talk to, you can connect with trained professionals through phone, video, or in-person appointments.

• Counselling - issue-based sessions with trained counsellors to address the challenges that matter most to you

• Legal consultations (LegalConnect) - phone-based legal information, plus an optional referral to a local lawyer that includes one free 30-minute consultation and a 25% discount on standard fees where applicable

• Financial guidance FinancialConnect) - telephonic support covering personal finance questions and planning topics

• Work-life resources FamilySource) - digital resource lists for childcare, elder care, pet services, relocation, housing, and everyday life needs

• Digital self-care tools CCBT — interactive cognitive behavioural therapy programs for depression, anxiety, stress, chronic pain, sleep, and overall wellbeing ● Well-being coaching — sessions focused on nutrition, sleep, weight management, stress management, burnout, and resilience ● Crisis support — 24/7 crisis assessment and triage when you need immediate help

Maple is designed to give you support in the format that works best for you. You can connect with trained counsellors, well-being coaches, legal consultants, and financial experts by phone, video, or in person.

To access the Maple Assistance Program:

1. Log in to your Maple account through the web.

2. Select the Maple Assistance Program tile from your dashboard.

3. Set up your account.

4. Once you're inside the program, navigate through the app to access the service you need.

All phone-based services can be reached through a single central number: 1-877-315-2276, available 24/7.