A live online event in support of your Emotional Wellness.

How To Care For Our Emotions
When: August 5 @ 3:00 PM EST
Where: SSU Facebook Live or Zoom (Sign up below)
Join us on #WellnessWednesday with Sheridan’s very own counselor, Basil Joseph as we discuss different emotions and how to work through them.
You’ll also learn how to build your own personal toolbox filled with strategies that can help you tackle your emotions in your day to day life.
If you haven’t already, check out our latest post on more ways you can support your Emotional Wellness here.
Register below to reserve your spot and get reminders!

More events coming up…
Feel Good Fridays are all about good vibes, great friends, and fun games! Join us every Friday at this FREE event to play ping pong, sip some mocktails, and hang out with fellow Bruins to cap off the school day. Check out the dates now!
Calling all nature lovers! 🗣 Treat yourself to a hiking day full of whimsy trails, old ruins, and beautiful waterfalls. Buy your tickets, grab your hiking boots and let's explore! 🥾
Get ready to scream your lungs out as you conquer Canada’s tallest and fastest roller coaster. Find your ultimate adventure and laugh off with your friends this summer as you ride and shop in Canada’s Wonderland. Check out the details now!
Ever wonder how is it like to pick your own berries? Join us for a summer trip to a beautiful 19th-century farm! Pick your own fruit, explore a cozy countryside market, and treat yourself to an award winning fruit wine at this picture-perfect getaway. 🍓
MORE WAYS TO SUPPORT YOUR WELLNESS
Hey, Bruins! Are you feeling burned out at this point in the semester? You’re not alone! Make time to practice self-care and check out the 7 ways burnout manifests in students. Learn how to manage your well-being in times of high stress and see if you can relate to any of these. Did we miss any? 🤔
Have you ever tried exercising regularly, but found it boring or hard to motivate yourself to keep going? Check out Ahmed, Mauricio, and Alfred’s tricks for harmonizing fitness with your regular routine! 💪
Running for a position on the SSU Board of Directors is a great way to get involved at Sheridan, enhance the well-being of your peers, and shape the #SheridanLife. Whether you’ve submitted a nominations package, or you’re deciding whether you’d like to, we wanted to put together a list of helpful tricks to support you through the process, and prioritize your overall wellness.
When we first learn about emotions, most of us learn three feelings: I feel happy, sad or angry. The truth is, emotions are a little more complex. Sometimes you might feel multiple things at once, or there’s an emotion behind the emotion.
Pride Month is a beautiful time for celebration, self-exploration and connection. Last year, we introduced the 8 Dimensions of Wellness Initiative and offered way of supporting our wellness efforts. This year, we wanted to highlight how these dimensions are interconnected and we use our voice and presence to help make the world a more inclusive place.
The connection between our mind and body is undeniable, but sometimes, we find ourselves prioritizing one area more than the other. If you’ve been looking for a way to support multiple dimensions of wellness (and also keep the #SheridanPride spirit alive), we’ve got a fun list of activities for you to try.
What is the first thing that comes to your mind when you hear the words spiritual wellness? For some of you, it may be your connection to your religious faith, for others, spiritual wellness may mean your set of values and personal moral construct
We know that intellectual wellness goes beyond schoolwork, but how far does it reach? Read about the 5 things to focus on when it comes to using your brain!
Life can sometimes throw curveballs at you and leave you feeling uncomrtable, heartbroken, stressed and worried. Here are some tips on how you can find inner peace and connect more with your emotional wellness.
- Posted in Online, FREE
- Tagged Wellness Wednesday
Dealing with Seasonal Affective Disorder? Leia, your SSU VP of International Affairs, provides tips on how to fight back against S.A.D. and take care of your mental health this winter season. Find out more about S.A.D. here! ➡️