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How To Get Fit at Home

A live online event in support of your Physical Wellness

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When: July 22 @ 3:00 PM
Where: SSU Facebook Live or Zoom (Sign up below)

Now is the time to move your body and feel your best!

There are many benefits to working out at home that you may not have not considered. As we spend more time at home, it’s important that you have ways to incorporate physical activity that you enjoy.

This session will be facilitated by Tamia from Sheridan Athletics and review some of the benefits of working out at home, and tips for creating and scaling an exercise program that works for you.

Join us on #WellnessWednesday for an introduction to how to get fit at home.

Meeting Passcode: SSU

Register below to reserve your spot and get reminders!

If you haven’t already, check out our latest post on
more ways you can support your Physical Wellness here.

 
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