Life can sometimes throw curveballs at you and leave you feeling uncomrtable, heartbroken, stressed and worried. Here are some tips on how you can find inner peace and connect more with your emotional wellness.
Read moreWays to Support Your Physical Wellness
Physical Wellness gets the spotlight when it comes to health and wellness! But there’s more to it than working out…
Read moreWays to Support Your Occupational Wellness
Figuring out your career path, discovering who you are, and exploring what's possible in the world of work can be challenging and stressful!
Figuring out one’s career path, discovering who you are, and exploring what’s possible in the world of work can be challenging and stressful.
Read moreWays to Support Your Social Wellness
Did you know that your social wellness can have a direct influence on how long you might live?
Links We Love: Artists that makes us proud!
Your Sheridan Pride Club has put together a list of artists to highlight and celebrate the 2SLGBTQ+ community.
Read more8 Dimensions of Wellness
When we think 'health,' typically the first few things that come to mind are eating right and being active. But did you know there are actually eight dimensions of wellness? We’ve teamed up with Sheridan’s Wellness & Counselling team to help you understand these dimensions of wellness and how you can practically bring more of these practices into your daily life.
Read moreLinks We Love: More Entertainment that makes us proud!
Your Sheridan Pride Club has put together a list of more awesome entertainment that highlights and celebrates the 2SLGBTQ+ community!
Read moreWays to Support Your Financial Wellness
When you think wellness, finances might not be the first thing that comes to mind. Money has a huge impact on our overall well-being and is one of the main determinants of health. Learn some new and fun ways you can support and improve this part of your life…
Read moreWays to Support Your Environmental Wellness
As we take a moment to reflect, it becomes clear to us what really matters most: a place to live, and the health/safety of ourselves, our loved ones, our community, and our earth. We must slow down and be aware of our surroundings. The next time you take a moment to reflect on how your environment impacts your wellbeing, ask yourself these questions…
Read moreLinks We Love: Books that make us proud!
Your Sheridan Pride Club has put together a list of books that highlight and celebrate the 2SLGBTQ+ community, including the 2020 Stonewall Award Winners!
Read moreLinks We Love: Movies that make us proud!
Your Sheridan Pride Club has put together a list of movies that highlight and celebrate the 2SLGBTQ+ community! Join us for #SheridanPride 2020 @ thessu.ca/sheridanpride!
Read moreLinks We Love: Mental Health Week Edition
In the spirit of Mental Health Week, we’ve put together a list of 10 Instagram accounts to follow for your daily dose of mental health inspiration.
Read more10 Books to get you reading again!
Get lost in a good book. Check out these great novels that will surely make the time fly by. We’ve put together a list of 10 of our favourites.
Read moreHobbies to Overcome Stress
Stress is a huge phenomenon in this generation because it affects you mentally. People spent a huge amount of money on consulting, therapy to overcome stress. Instead of spending too much money and following different techniques just for the sake of overcome stress you can simply follow your hobbies and overcome them. Here are 3 easy ways to find a hobby that you love.
Read moreLinks We Love: Podcasts
Looking for a good podcast? Check out these links for our favourite podcasts on Spotify!
Read more3 Ingredient Desserts
We’ve all been there. Its 3 am. We need a snack. We open the fridge. Then the cupboard. Then the fridge again. Here are some simple, easy ingredient recipes you can make in no time!
Read more10 Easy Breakfast Ideas
Looking to spice up your breakfast game? Try these simple breakfast ideas. Hitch the boring cereal and milk and enjoy new foods in the morning such as a fruit bowl, banana pancakes, chia seed pudding, savoury omelettes & more!
Read moreImmune Boosting Foods
Keeping our immune system strong is crucial! Here are some simple and easy go-to snacks and foods that we can incorporate into our day to keep us strong and healthy!
Read moreLinks We Love: Supports for your #SheridanLife
Your #SheridanLife is important to us. That’s why we’ve put together resources to help you during this time. Take a look below. We’ve got everything from food recipes to fitness classes and employment services.
Read more4 Smoothies You Should Make At Home!
Smoothies not only look good on the gram, but are a perfect way to get your fruits and vegetables in daily. Take a look at 4 easy recipes that you can make from the comfort of your home!
Read more
Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.