Breathe. To a better calm.

When we get nervous or anxious, the first thing that starts acting up is none other than the heart. Our hearts decide to race, our palms get disgustingly sweaty, blood rushes to our faces, we start shaking, and well, there’s no stopping the feeling. It’s hard to ground yourself and recognize what’s happening internally during these moments, let alone to “just breathe”. So, let me explain…

Read more

6 Grocery Shopping Hacks

If you’re a typical student, you might find that the majority of your paycheck is spent on buying food. We don’t plan on going out to lunch on Tuesday or grabbing take-out dinner on Wednesday but somehow it happens. Before you know it, the weekend rolls around and you deserve to treat yourself, right?  

Read more

Passion Makes Publish

When we started up our chapter with Jack.org, a national mental health organization focused on youth, we prepared for the typical types of engagements with the Sheridan community. The goal has always been to raise awareness for mental health and the services available to students, but we found it challenging to think beyond those smaller initiatives at first.

Read more

Gender Diversity at Sheridan

As part of our continued efforts to cultivate an inclusive space for all students at Sheridan, our Board of Directors recently passed a motion publicly affirming their support for trans and gender-diverse communities. Your TRC Vice President, Cory, shares why this is so important, not only here at Sheridan, but in the broader community as well.

Read more