More Laughter, Bonding & Relaxation For You!
As we begin 2026, SSU invites you to take a purposeful pause and focus on your well-being during Wellness Month. True wellness extends beyond one dimension, from emotional and social health to financial and spiritual balance! This January, we’re offering experiences, events, and more programming that support that holistic journey!
Whether you are setting intentions for the year, managing stress between classes, or simply carving out time to connect with others, our programming is designed with YOU in mind.
Wellness Month Events
✨ Vision Boarding Night
Start the year with intention: reflect, breathe, and creatively map out your goals for 2026 in a guided session that nurtures emotional and aspirational well-being. Drop in or register for the FREE event to secure your vision! Limited spots ONLY.
🪩 Dance Your Stress Away @ K-Pop Night
From doing a synchronized dance routine to jamming on some classic upbeat K-Pop music, we’ve got it all for you! Keep dancing to the beats and bops of your favourite artists all night long. Limited spots available! Get FREE tickets to the K-Pop Night on January 16, 2026, at The Marquee.
💆 Spa Day @ HMC
Drop in for a mid-day reset with our barbers, nail professionals, and massage therapists. Try making a DIY scrub, lotion & other self-pampering goodies. Drop by The Station on January 20th for FREE goodies.
😂 Campus Comedy Jam @ Davis
Laugh away stress with stand-up from top comedy talent! A fun way to support emotional and social wellness during the semester. GET Tickets to the Davis Comedy Night!
😂 Campus Comedy Jam @ Trafalgar
Another chance to enjoy community, humour, and good vibes on the Trafalgar campus. Come hungry, come thirsty, and come ready to laugh! Get FREE tickets for the TRAF Comedy Show on January 23, 2026.
🤝 Friending Social @ Davis
Connect with peers in a relaxed environment ideal for building social networks and fostering a sense of belonging. Limited spots available. Sign up for the Friending Social at Davis Now!
📍 Wellness Pop-Ups All Month Long
Taking care of your well-being doesn’t have to wait for a special occasion. Keep an eye out for wellness pop-ups happening across all campuses throughout January. From tips on money management to mindful moments and conversations about spiritual care. These quick drop-in experiences are designed to support you wherever you are on campus, with something meaningful just a few steps away in your hallway.
As you set your intentions for the year ahead, remember that wellness isn’t a single destination; it’s a balanced wheel of many dimensions of life. From social connection and creative expression to financial insight and mindful reflection, SSU is here to support you at every step. Stop by our pop-ups during the wellness month.