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Sheridan Student Union

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    • All Services
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    • Upcoming Events
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  • Community
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    • Creative Corner
    • International Womens Day
    • National Day for Truth and Reconciliation
    • Black History Month
    • Sheridan Pride
    • Global Accessibility Awareness Day
    • BEC Mentorship Program
    • Sexual Health and Violence Committee
    • Transgender Awareness
    • National Coming Out Day
    • Islam Awareness Week
    • Dimensions of Wellness
    • Community Wellness Strategy
    • Black Lives Matter
  • Jobs
    • Jobs
    • SSU's Volunteer Program
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SheridanLife

Freshman 15: Textbook Workouts

March 2, 2017 Sheridan Student Union

What to do with those textbooks you have laying around!?! You know the kind. The really heavy, don't know when you will ever use them again, kind. Amelia has a few ideas for how you can put those to good use...

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In Freshman 15 Tags Freshman 15, workouts, textbook workouts, textbook workout, amelia sher, sheridan college, sheridan life blog, sheridan life, sheridan blog
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Freshman 15: Ways to Add More Fruits & Veggies Into Your Diet

December 1, 2016 Sheridan Student Union

As students, we don’t really have all the time in the world to plan out ways we can work fruit into our meals. So let this list be a starting point. Amelia breaks down small and simple steps to feeling healthy.

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In Freshman 15, Wellness Tags Freshman 15, Food First
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Freshman 15: Water Works

November 10, 2016 Sheridan Student Union

Drinking plenty of water keeps us healthy, naturally fights infection, helps us maintain a healthy body weight and supports a healthy heart! Since so many of us forget , Amelia is helping us all work a little more water into our diet this week. 

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In Freshman 15 Tags Freshman 15
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Freshman 15: The 45/15 Rule

October 20, 2016 Sheridan Student Union

This time of year can be stressful! Amelia is looking out for you. Follow the 45/15 rule to keep yourself motivated and energized during Midterms. (Yummy Energy Smoothie Recipe Enclosed) 

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In Freshman 15 Tags Freshman 15
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Freshman 15: Ways to Promote a Body Positive Attitude

October 12, 2016 Sheridan Student Union

"I think beauty comes from empowerment in ourselves and being able to share it with others."  - Amelia chats about being perfectly imperfect and loving it! 

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In Freshman 15 Tags Freshman 15
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